Comparing Nutrients in 300 calories Irishmoss SeaweedVS Cooked Frozen Carrots
Weight per 300 calories
Irishmoss Seaweed
612g
Cooked Frozen Carrots
811g
Irishmoss Seaweed have 1.3 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Cooked Frozen Carrots?
Irishmoss Seaweed VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Irishmoss Seaweed vs Cooked Frozen Carrots:
300 calories of Irishmoss Seaweed have 9.5 times more Vitamin B2 and 12.5 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 186.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin E and 3.6 times more Vitamin K than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
Both Raw Irishmoss Seaweed as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Irishmoss Seaweed vs Cooked Frozen Carrots:
300 calories of Irishmoss Seaweed have 1.6 times more Calcium, 1.4 times more Copper, 12.7 times more Iron, 9.9 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus and 4.2 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4 times more Potassium and 1.5 times more Water than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Cooked Frozen Carrots contain similar levels of Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Irishmoss Seaweed have 1.2 times more Carbohydrate and 2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 58.3 times more Omega 3, 191.4 times more Omega 6, 8.9 times more Sugars and 3.4 times more Fiber than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6