Nutrient Comparison: Frozen Carrots VS Sprouted Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Sprouted Soybeans:
- 5 ounces of Frozen Carrots have 710 times more Vitamin A than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 7.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B5, 1.9 times more Vitamin B6, 17.2 times more Vitamin B9 and 6.1 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Sprouted Soybeans:
- 5 ounces of Frozen Carrots have 4.9 times more Sodium and 1.3 times more Water than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 1.9 times more Calcium, 5.8 times more Copper, 4.8 times more Iron, 6 times more Magnesium, 4.1 times more Manganese, 5 times more Phosphorus, 2.1 times more Potassium and 3.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 3 times more Fiber than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 3.4 times more Energy, 14.6 times more Fat, 19.8 times more Saturated Fat, 26.2 times more Omega 3, 13.5 times more Omega 6 and 16.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sprouted Soybeans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein