Nutrient Comparison: Frozen Carrots VS Sprouted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Sprouted Soybeans:
- 14 ounces of Frozen Carrots have 710 times more Vitamin A than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 7.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B5, 1.9 times more Vitamin B6, 17.2 times more Vitamin B9 and 6.1 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Sprouted Soybeans:
- 14 ounces of Frozen Carrots have 4.9 times more Sodium and 1.3 times more Water than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 1.9 times more Calcium, 5.8 times more Copper, 4.8 times more Iron, 6 times more Magnesium, 4.1 times more Manganese, 5 times more Phosphorus, 2.1 times more Potassium and 3.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 3 times more Fiber than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 3.4 times more Energy, 14.6 times more Fat, 19.8 times more Saturated Fat, 26.2 times more Omega 3, 13.5 times more Omega 6 and 16.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sprouted Soybeans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein