Comparing Nutrients in 1 pound Frozen Carrots VS Sprouted Soybeans

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Sprouted Soybeans	35%	40%	25%

Macro Nutrients

	Frozen Carrots	Sprouted Soybeans	Recommended Dietary Allowance
Energy	5.63% 163kcal	19% 553kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	31.3% 30.4g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	126% 2g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	89% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	33.4% 43.4g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	13% 5g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	106% 59.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Sprouted Soybeans	Recommended Dietary Allowance
Vitamin A	358% 3221μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	129% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	32.5% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	84.3% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	61.4% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	195% 780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	77% 69.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Sprouted Soybeans	Recommended Dietary Allowance
Calcium	16.3% 163mg	30.4% 304mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	215% 1.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	138% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	106% 744mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	64.6% 2195mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	48.2% 5.3mg	11mg per day for Men 19-50 years
Water	11% 408g	8.47% 313g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Sprouted Soybeans per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Sprouted Soybeans:

• 1 pound of Frozen Carrots has 710 times more Vitamin A than Sprouted Soybeans.
• While 1 lb of Raw Sprouted Soybeans contains 7.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B5, 1.9 times more Vitamin B6, 17.2 times more Vitamin B9 and 6.1 times more Vitamin C than Frozen Carrots, Unprepared.
• 1 pound of Sprouted Soybeans have insufficient amounts of Vitamin A
• Both Frozen Carrots, Unprepared as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Sprouted Soybeans:

• 1 pound of Frozen Carrots has 4.9 times more Sodium and 1.3 times more Water than Sprouted Soybeans.
• While 1 lb of Raw Sprouted Soybeans contains 1.9 times more Calcium, 5.8 times more Copper, 4.8 times more Iron, 6 times more Magnesium, 4.1 times more Manganese, 5 times more Phosphorus, 2.1 times more Potassium and 3.5 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots, Unprepared as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 3 times more Fiber than Sprouted Soybeans.
• While 1 lb of Raw Sprouted Soybeans contains 3.4 times more Energy, 14.6 times more Fat, 19.8 times more Saturated Fat, 26.2 times more Omega 3, 13.5 times more Omega 6 and 16.8 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Sprouted Soybeans offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein