Nutrient Comparison: Frozen Carrots VS Boiled Sweet Potato no Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Sweet Potato no Skin:
- 5 ounces of Frozen Carrots have 1.7 times more Vitamin B9 and 8.4 times more Vitamin K than Boiled Sweet Potato no Skin.
- While 5 oz of Boiled Sweet Potato without Skin contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 5.1 times more Vitamin C and 1.6 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Sweet Potato no Skin provide similar amounts of Vitamin A and Vitamin B3 per five ounces.
- 5 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Sweet Potato no Skin:
- 5 ounces of Frozen Carrots have 1.3 times more Calcium, 2.5 times more Sodium and 1.7 times more Zinc than Boiled Sweet Potato no Skin.
- While 5 oz of Boiled Sweet Potato without Skin contain 1.3 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium and 1.6 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Sweet Potato no Skin contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.3 times more Fiber than Boiled Sweet Potato no Skin.
- While 5 oz of Boiled Sweet Potato without Skin contain 2.1 times more Energy, 2.2 times more Carbohydrate and 1.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Sweet Potato no Skin offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.