Nutrient Comparison: Frozen Carrots VS Boiled Sweet Potato no Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Sweet Potato no Skin:
- 14 ounces of Frozen Carrots have 1.7 times more Vitamin B9 and 8.4 times more Vitamin K than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 5.1 times more Vitamin C and 1.6 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Sweet Potato no Skin provide similar amounts of Vitamin A and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Sweet Potato no Skin:
- 14 ounces of Frozen Carrots have 1.3 times more Calcium, 2.5 times more Sodium and 1.7 times more Zinc than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain 1.3 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium and 1.6 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Sweet Potato no Skin contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.3 times more Fiber than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain 2.1 times more Energy, 2.2 times more Carbohydrate and 1.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Sweet Potato no Skin offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.