Nutrient Comparison: Boiled Sweet Potato no Skin VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Potato no Skin versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Potato no Skin vs Cooked Frozen Carrots:
- 14 ounces of Boiled Sweet Potato no Skin have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6 and 5.6 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Vitamin B9 and 6.5 times more Vitamin K than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Cooked Frozen Carrots provide similar amounts of Vitamin A and Vitamin E per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Sweet Potato without Skin as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Potato no Skin vs Cooked Frozen Carrots:
- 14 ounces of Boiled Sweet Potato no Skin have 1.4 times more Iron, 1.6 times more Magnesium and 1.6 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 2.2 times more Sodium and 1.8 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Cooked Frozen Carrots contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- Both Boiled Sweet Potato without Skin as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sweet Potato no Skin have 2.1 times more Energy, 2.3 times more Carbohydrate, 1.4 times more Sugars and 2.4 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 1.3 times more Fiber than Boiled Sweet Potato without Skin.
- 14 ounces of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Sweet Potato without Skin as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.