Nutrient Comparison: Boiled Sweet Potato no Skin VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sweet Potato no Skin versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sweet Potato no Skin vs Cooked Frozen Carrots:
- 5 ounces of Boiled Sweet Potato no Skin have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6 and 5.6 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Vitamin B9 and 6.5 times more Vitamin K than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Cooked Frozen Carrots provide similar amounts of Vitamin A and Vitamin E per five ounces.
- 5 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Sweet Potato without Skin as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sweet Potato no Skin vs Cooked Frozen Carrots:
- 5 ounces of Boiled Sweet Potato no Skin have 1.4 times more Iron, 1.6 times more Magnesium and 1.6 times more Manganese than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 2.2 times more Sodium and 1.8 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Cooked Frozen Carrots contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- Both Boiled Sweet Potato without Skin as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sweet Potato no Skin have 2.1 times more Energy, 2.3 times more Carbohydrate, 1.4 times more Sugars and 2.4 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 1.3 times more Fiber than Boiled Sweet Potato without Skin.
- 5 ounces of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Sweet Potato without Skin as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.