Nutrient Comparison: Frozen Carrots VS Taro Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Taro Shoots:
- 5 ounces of Frozen Carrots have 236.7 times more Vitamin A, 2.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Taro Shoots.
- While 5 oz of Raw Taro Shoots contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 8.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Taro Shoots provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Taro Shoots:
- 5 ounces of Frozen Carrots have 3 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese and 68 times more Sodium than Taro Shoots.
- While 5 oz of Raw Taro Shoots contain 1.4 times more Iron, 1.4 times more Potassium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Taro Shoots contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Frozen Carrots, Unprepared as well as Raw Taro Shoots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 3.4 times more Carbohydrate than Taro Shoots.
- 5 ounces of Taro Shoots provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Raw Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.