Comparing Nutrients in 500 calories Frozen CarrotsVS Taro Shoots
Weight per 500 calories
Frozen Carrots
1389g
Taro Shoots
4546g
Frozen Carrots have 3.3 times more energy per 100g than Taro Shoots. It has low energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Taro Shoots?
Frozen Carrots VS Taro Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Taro Shoots?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Taro Shoots:
500 calories of Frozen Carrots have 72.3 times more Vitamin A than Taro Shoots.
While 500 kcal of Raw Taro Shoots contain 3 times more Vitamin B1, 4.4 times more Vitamin B2, 5.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 27.5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Taro Shoots provide similar amounts of Vitamin B9 per 500 calories.
Both Frozen Carrots, Unprepared as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Taro Shoots:
500 calories of Frozen Carrots have 20.8 times more Sodium than Taro Shoots.
While 500 kcal of Raw Taro Shoots contain 3.9 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 4.6 times more Potassium, 4.2 times more Selenium, 5.1 times more Zinc and 3.5 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Taro Shoots contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.9 times more Omega 6 than Taro Shoots.
While 500 kcal of Raw Taro Shoots contain 2.1 times more Omega 3 and 3.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Taro Shoots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Taro Shoots provide inadequate amounts of Omega 6