Comparing Nutrients in 7 ounces Frozen Carrots VS Taro Shoots

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Taro Shoots	27%	6%	67%

Macro Nutrients

	Frozen Carrots	Taro Shoots	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	0.75% 22kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.3% 0.052g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	3.54% 4.6g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	NA	38g per day for Men 19-50 years
Protein	2.76% 1.55g	3.26% 1.83g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Taro Shoots	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	2.98% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	46.3% 41.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Taro Shoots	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	19.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	19.4% 659mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	9.2% 1mg	11mg per day for Men 19-50 years
Water	4.83% 179g	5.14% 190g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Taro Shoots per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Taro Shoots:

• 7 ounces of Frozen Carrots have 236.7 times more Vitamin A, 2.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Taro Shoots.
• While 7 oz of Raw Taro Shoots contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 8.4 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Taro Shoots provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
• 7 ounces of Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
• Both Frozen Carrots, Unprepared as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Taro Shoots:

• 7 ounces of Frozen Carrots have 3 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese and 68 times more Sodium than Taro Shoots.
• While 7 oz of Raw Taro Shoots contain 1.4 times more Iron, 1.4 times more Potassium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Taro Shoots contain similar levels of Copper, Phosphorus and Water per seven ounces.
• 7 ounces of Taro Shoots lack sufficient amounts of Calcium and Magnesium
• Both Frozen Carrots, Unprepared as well as Raw Taro Shoots lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 3.4 times more Carbohydrate than Taro Shoots.
• 7 ounces of Taro Shoots provide inadequate amounts of Carbohydrate
• Both Frozen Carrots, Unprepared as well as Raw Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Taro Shoots

What are the health benefits of Frozen Carrots compared to Taro Shoots?

Both frozen carrots and taro shoots are nutritious options, but they offer different health benefits. Frozen carrots are a great source of beta-carotene, which is converted into vitamin A in the body and is important for eye health, immune function, and skin health. They also provide fiber, vitamin K, and potassium. Taro shoots, on the other hand, are rich in vitamins C and E, which are antioxidants that help protect cells from damage. They also contain folate, which is important for cell division and growth. In summary, frozen carrots are a good source of vitamin A and fiber, while taro shoots are rich in antioxidants and folate. Both can be part of a healthy vegan diet, providing a variety of nutrients.

Can I lose weight easier by eating more Frozen Carrots or Taro Shoots?

Both frozen carrots and taro shoots can be part of a healthy weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied. However, the key to weight loss is creating a calorie deficit, meaning you need to consume fewer calories than your body burns. It's important to focus on overall balanced nutrition, including a variety of fruits, vegetables, whole grains, and plant-based proteins, in addition to regular physical activity, for successful and sustainable weight loss.

Should I eat more Frozen Carrots or more Taro Shoots to gain more muscles while training consistently?

Both frozen carrots and taro shoots can be beneficial for muscle growth as they are rich in nutrients like vitamins, minerals, and fiber. However, taro shoots are higher in protein compared to carrots, which is essential for muscle building. Therefore, incorporating more taro shoots into your diet may be more beneficial for gaining muscle while training consistently.

What is the environmental impact of producing Frozen Carrots compared to Taro Shoots?

Frozen carrots have a lower environmental impact compared to Taro shoots. Carrots require less water, land, and energy to grow and process, making them a more sustainable option. Taro shoots, on the other hand, require more resources and have a higher carbon footprint due to their cultivation and processing methods. Choosing frozen carrots over Taro shoots can help reduce your environmental impact.