Nutrient Comparison: Taro Shoots VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Taro Shoots versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taro Shoots vs Cooked Frozen Carrots:
- 7 ounces of Taro Shoots have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.1 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 2.3 times more Vitamin B5 and 3.7 times more Vitamin B9 than Raw Taro Shoots.
- 7 ounces of Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Raw Taro Shoots as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Taro Shoots vs Cooked Frozen Carrots:
- 7 ounces of Taro Shoots have 1.7 times more Potassium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese and 59 times more Sodium than Raw Taro Shoots.
- Both Taro Shoots and Cooked Frozen Carrots contain similar levels of Copper, Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Taro Shoots as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain 4 times more Omega 3 and 3.3 times more Carbohydrate than Raw Taro Shoots.
- 7 ounces of Taro Shoots provide inadequate amounts of Omega 3 and Carbohydrate
- Both Raw Taro Shoots as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.