Nutrient Comparison: Cooked Frozen Carrots VS Cooked Taro Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cooked Taro Shoots:
- 7 ounces of Cooked Frozen Carrots have 282 times more Vitamin A, 2.3 times more Vitamin B5 and 3.7 times more Vitamin B9 than Cooked Taro Shoots.
- While 7 oz of Cooked Taro Shoots no Salt contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 8.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cooked Taro Shoots:
- 7 ounces of Cooked Frozen Carrots have 2.5 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 29.5 times more Sodium than Cooked Taro Shoots.
- While 7 oz of Cooked Taro Shoots no Salt contain 1.8 times more Potassium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Taro Shoots contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Frozen Carrots as well as Cooked Taro Shoots no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 4.4 times more Omega 3 and 2.4 times more Carbohydrate than Cooked Taro Shoots.
- 7 ounces of Cooked Taro Shoots provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Taro Shoots no Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.