Nutrient Comparison: Taro Shoots VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Shoots versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Shoots vs Cooked Frozen Carrots:
- 14 ounces of Taro Shoots have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.1 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 2.3 times more Vitamin B5 and 3.7 times more Vitamin B9 than Raw Taro Shoots.
- 14 ounces of Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Raw Taro Shoots as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro Shoots vs Cooked Frozen Carrots:
- 14 ounces of Taro Shoots have 1.7 times more Potassium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese and 59 times more Sodium than Raw Taro Shoots.
- Both Taro Shoots and Cooked Frozen Carrots contain similar levels of Copper, Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Taro Shoots as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 4 times more Omega 3 and 3.3 times more Carbohydrate than Raw Taro Shoots.
- 14 ounces of Taro Shoots provide inadequate amounts of Omega 3 and Carbohydrate
- Both Raw Taro Shoots as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.