Nutrient Comparison: Frozen Carrots VS Cooked Taro Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cooked Taro Shoots:
- 7 ounces of Frozen Carrots have 236.7 times more Vitamin A, 2.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Cooked Taro Shoots.
- While 7 oz of Cooked Taro Shoots no Salt contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 7.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Taro Shoots provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cooked Taro Shoots:
- 7 ounces of Frozen Carrots have 2.6 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 34 times more Sodium than Cooked Taro Shoots.
- While 7 oz of Cooked Taro Shoots no Salt contain 1.3 times more Copper, 1.5 times more Potassium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Taro Shoots contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Frozen Carrots, Unprepared as well as Cooked Taro Shoots no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.5 times more Carbohydrate than Cooked Taro Shoots.
- Both Frozen Carrots, Unprepared as well as Cooked Taro Shoots no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.