Nutrient Comparison: Frozen Carrots VS Cooked Taro Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cooked Taro Shoots:
- 1 pound of Frozen Carrots has 236.7 times more Vitamin A, 2.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Cooked Taro Shoots.
- While 1 lb of Cooked Taro Shoots no Salt contains 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 7.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Taro Shoots provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Cooked Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cooked Taro Shoots:
- 1 pound of Frozen Carrots has 2.6 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 34 times more Sodium than Cooked Taro Shoots.
- While 1 lb of Cooked Taro Shoots no Salt contains 1.3 times more Copper, 1.5 times more Potassium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Taro Shoots contain similar levels of Iron and Water per one pound.
- 1 pound of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Frozen Carrots, Unprepared as well as Cooked Taro Shoots no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.5 times more Carbohydrate than Cooked Taro Shoots.
- Both Frozen Carrots, Unprepared as well as Cooked Taro Shoots no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.