Nutrient Comparison: Frozen Carrots VS Cooked Taro Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Taro Shoots:
- 14 ounces of Frozen Carrots have 236.7 times more Vitamin A, 2.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Cooked Taro Shoots.
- While 14 oz of Cooked Taro Shoots no Salt contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 7.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Taro Shoots provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Taro Shoots:
- 14 ounces of Frozen Carrots have 2.6 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 34 times more Sodium than Cooked Taro Shoots.
- While 14 oz of Cooked Taro Shoots no Salt contain 1.3 times more Copper, 1.5 times more Potassium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Taro Shoots contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Frozen Carrots, Unprepared as well as Cooked Taro Shoots no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.5 times more Carbohydrate than Cooked Taro Shoots.
- Both Frozen Carrots, Unprepared as well as Cooked Taro Shoots no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.