Nutrient Comparison: Carrots VS Boiled Lotus Root with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Boiled Lotus Root with Salt:
- 5 ounces of Carrots have more Vitamin A, 5.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 5 oz of Boiled and Drained Lotus Root with Salt contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B6 and 4.6 times more Vitamin C than Raw Carrots.
- Both Carrots and Boiled Lotus Root with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Carrots as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Boiled Lotus Root with Salt:
- 5 ounces of Carrots have 1.3 times more Calcium than Boiled Lotus Root with Salt.
- While 5 oz of Boiled and Drained Lotus Root with Salt contain 4.8 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Sodium and 1.4 times more Zinc than Raw Carrots.
- Both Carrots and Boiled Lotus Root with Salt contain similar levels of Potassium and Water per five ounces.
- Both Raw Carrots as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Lotus Root with Salt contain 1.6 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Protein than Raw Carrots.
- Both Carrots and Boiled Lotus Root with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.