Comparing Nutrients in 100 calories CarrotsVS Boiled Lotus Root with Salt
Weight per 100 calories
Carrots
244g
Boiled Lotus Root with Salt
152g
Boiled and Drained Lotus Root with Salt have 1.6 times more energy per unit of mass than Raw Carrots, which is low in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Boiled Lotus Root with Salt?
Carrots VS Boiled Lotus Root With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Boiled Lotus Root with Salt?
Lets compare vitamin content per 100 calories of Carrots vs Boiled Lotus Root with Salt:
100 calories of Carrots have more Vitamin A, 9.3 times more Vitamin B2, 5.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled Lotus Root with Salt.
While 100 kcal of Boiled and Drained Lotus Root with Salt contain 2.9 times more Vitamin C than Raw Carrots.
Both Carrots and Boiled Lotus Root with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Carrots as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Boiled Lotus Root with Salt:
100 calories of Carrots have 2 times more Calcium, 1.4 times more Potassium and 1.7 times more Water than Boiled Lotus Root with Salt.
While 100 kcal of Boiled and Drained Lotus Root with Salt contain 3 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus and 2.5 times more Sodium than Raw Carrots.
Both Carrots and Boiled Lotus Root with Salt contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
Both Raw Carrots as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.5 times more Fiber than Boiled Lotus Root with Salt.
Both Carrots and Boiled Lotus Root with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Carrots as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.