Nutrient Comparison: Carrots VS Boiled Lotus Root with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Carrots versus 100 g of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carrots vs Boiled Lotus Root with Salt:
- 100 grams of Carrots have more Vitamin A, 5.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 100 g of Boiled and Drained Lotus Root with Salt contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B6 and 4.6 times more Vitamin C than Raw Carrots.
- Both Carrots and Boiled Lotus Root with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Carrots as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Carrots vs Boiled Lotus Root with Salt:
- 100 grams of Carrots have 1.3 times more Calcium than Boiled Lotus Root with Salt.
- While 100 g of Boiled and Drained Lotus Root with Salt contain 4.8 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Sodium and 1.4 times more Zinc than Raw Carrots.
- Both Carrots and Boiled Lotus Root with Salt contain similar levels of Potassium and Water per 100 grams.
- Both Raw Carrots as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Lotus Root with Salt contain 1.6 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Protein than Raw Carrots.
- Both Carrots and Boiled Lotus Root with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.