Nutrient Comparison: Carrots VS Cooked Frozen Peas And Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Cooked Frozen Peas And Onions:
- 5 ounces of Carrots have 15.8 times more Vitamin A, 3 times more Vitamin B5, 1.6 times more Vitamin B6 and 33 times more Vitamin E than Cooked Frozen Peas And Onions.
- While 5 oz of Boiled and Drained Frozen Peas And Onions contain 2.3 times more Vitamin B1 than Raw Carrots.
- Both Carrots and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K per five ounces.
- 5 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Carrots as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Cooked Frozen Peas And Onions:
- 5 ounces of Carrots have 2.4 times more Calcium, 2.7 times more Potassium and 1.9 times more Sodium than Cooked Frozen Peas And Onions.
- While 5 oz of Boiled and Drained Frozen Peas And Onions contain 1.4 times more Copper and 3.1 times more Iron than Raw Carrots.
- Both Carrots and Cooked Frozen Peas And Onions contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Raw Carrots as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 1.3 times more Sugars and 1.3 times more Fiber than Cooked Frozen Peas And Onions.
- While 5 oz of Boiled and Drained Frozen Peas And Onions contain 2.7 times more Protein than Raw Carrots.
- Both Carrots and Cooked Frozen Peas And Onions offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Carrots provide inadequate amounts of Protein
- Both Raw Carrots as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.