Nutrient Comparison: Carrots VS Cooked Frozen Peas And Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Cooked Frozen Peas And Onions:
- 14 ounces of Carrots have 15.8 times more Vitamin A, 3 times more Vitamin B5, 1.6 times more Vitamin B6 and 33 times more Vitamin E than Cooked Frozen Peas And Onions.
- While 14 oz of Boiled and Drained Frozen Peas And Onions contain 2.3 times more Vitamin B1 than Raw Carrots.
- Both Carrots and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Carrots as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Cooked Frozen Peas And Onions:
- 14 ounces of Carrots have 2.4 times more Calcium, 2.7 times more Potassium and 1.9 times more Sodium than Cooked Frozen Peas And Onions.
- While 14 oz of Boiled and Drained Frozen Peas And Onions contain 1.4 times more Copper and 3.1 times more Iron than Raw Carrots.
- Both Carrots and Cooked Frozen Peas And Onions contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Raw Carrots as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 1.3 times more Sugars and 1.3 times more Fiber than Cooked Frozen Peas And Onions.
- While 14 oz of Boiled and Drained Frozen Peas And Onions contain 2.7 times more Protein than Raw Carrots.
- Both Carrots and Cooked Frozen Peas And Onions offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Carrots provide inadequate amounts of Protein
- Both Raw Carrots as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.