Carrots VS Cooked Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Cooked Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of Carrots vs Cooked Frozen Peas And Onions:
- 100 calories of Carrots have 17.3 times more Vitamin A, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 36.2 times more Vitamin E than Cooked Frozen Peas And Onions.
- While 100 kcal of Boiled and Drained Frozen Peas And Onions contain 2.1 times more Vitamin B1 than Raw Carrots.
- Both Carrots and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K per 100 calories.
- 100 calories of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
- Both Raw Carrots as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Cooked Frozen Peas And Onions:
- 100 calories of Carrots have 2.6 times more Calcium, 3 times more Potassium and 2 times more Sodium than Cooked Frozen Peas And Onions.
- While 100 kcal of Boiled and Drained Frozen Peas And Onions contain 1.3 times more Copper and 2.9 times more Iron than Raw Carrots.
- Both Carrots and Cooked Frozen Peas And Onions contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per 100 calories.
- Both Raw Carrots as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Carrots have 1.2 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fiber than Cooked Frozen Peas And Onions.
- While 100 kcal of Boiled and Drained Frozen Peas And Onions contain 7.3 times more Omega 3 and 2.5 times more Protein than Raw Carrots.
- Both Carrots and Cooked Frozen Peas And Onions offer comparable quantities of Energy per 100 calories.
- 100 calories of Carrots provide inadequate amounts of Omega 3
- Both Raw Carrots as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 6 in 100 calories.