Nutrient Comparison: Cassava VS Canned Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Canned Carrots:
- 5 ounces of Cassava have 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Carrots.
- While 5 oz of Canned Carrots Solids contain 558 times more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.9 times more Vitamin E and 5.2 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Raw Cassava as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Canned Carrots:
- 5 ounces of Cassava have 2.6 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Canned Carrots.
- While 5 oz of Canned Carrots Solids contain 1.6 times more Calcium, 2.4 times more Iron, 3 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Canned Carrots contain similar levels of Copper, Manganese and Phosphorus per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots lack sufficient amounts of Magnesium
- Both Raw Cassava as well as Canned Carrots Solids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 6.4 times more Energy, 6.9 times more Carbohydrate and 2.1 times more Protein than Canned Carrots.
- While 5 oz of Canned Carrots Solids contain 1.5 times more Sugars than Raw Cassava.
- Both Cassava and Canned Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Canned Carrots Solids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.