Comparing Nutrients in 500 calories CassavaVS Canned Carrots
Weight per 500 calories
Cassava
313g
Canned Carrots
2000g
Cassava has 6.4 times more energy per 100g than Canned Carrots. It has above average energy density when compared to other foods. Canned Carrots Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Canned Carrots?
Discover which food has more nutrients per 500 calories - Cassava or Canned Carrots?
Lets compare vitamin content per 500 calories of Cassava vs Canned Carrots:
500 kcal of Canned Carrots Solids contain 3571.2 times more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B2, 4.1 times more Vitamin B3, 8.1 times more Vitamin B5, 8.1 times more Vitamin B6, 2.1 times more Vitamin B9, 24.9 times more Vitamin E and 33 times more Vitamin K than Raw Cassava.
Both Cassava and Canned Carrots provide similar amounts of Vitamin C per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Canned Carrots:
500 kcal of Canned Carrots Solids contain 10 times more Calcium, 6.7 times more Copper, 15.2 times more Iron, 2.4 times more Magnesium, 7.5 times more Manganese, 5.7 times more Phosphorus, 4.2 times more Potassium, 3.7 times more Selenium, 19.2 times more Sodium, 4.9 times more Zinc and 10 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids contain 4.1 times more Omega 3, 9.3 times more Sugars, 5.3 times more Fiber and 3 times more Protein than Raw Cassava.
Both Cassava and Canned Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 500 calories.