Nutrient Comparison: Cassava VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 5 ounces of Cassava have 3.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 4.5 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Raw Cassava as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 5 ounces of Cassava have 4.5 times more Copper, 1.4 times more Magnesium, 5.6 times more Manganese and 2.3 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.5 times more Phosphorus, 18.6 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Raw Cassava.
- Both Cassava and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Iron per five ounces.
- Both Raw Cassava as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.2 times more Energy, 2 times more Carbohydrate and 1.5 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 3.6 times more Sugars and 1.3 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in five ounces.