Cassava has 2.2 times more energy per 100g than Canned Corn, Sweet, White, Cream Style, Regular Pack. It has above average energy density when compared to other foods. Canned Corn, Sweet, White, Cream Style, Regular Pack having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Canned Corn, Sweet, White, Cream Style, Regular Pack?
Cassava VS Canned Corn, Sweet, White, Cream Style, Regular Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Canned Corn, Sweet, White, Cream Style, Regular Pack?
Lets compare vitamin content per 500 calories of Cassava vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
500 calories of Cassava have 1.6 times more Vitamin B1 and 2.1 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While 500 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
500 calories of Cassava have 2.1 times more Copper and 2.6 times more Manganese than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While 500 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 2.5 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus, 40.3 times more Sodium, 3.6 times more Zinc and 2.8 times more Water than Raw Cassava.
Both Cassava and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 7.7 times more Sugars, 1.4 times more Fiber and 2.8 times more Protein than Raw Cassava.
Both Cassava and Canned Corn, Sweet, White, Cream Style, Regular Pack offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.