Nutrient Comparison: Cassava VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 14 ounces of Cassava have 3.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 4.5 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 14 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Raw Cassava as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 14 ounces of Cassava have 4.5 times more Copper, 1.4 times more Magnesium, 5.6 times more Manganese and 2.3 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 14 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.5 times more Phosphorus, 18.6 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Raw Cassava.
- Both Cassava and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Iron per 14 ounces.
- Both Raw Cassava as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.2 times more Energy, 2 times more Carbohydrate and 1.5 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 14 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 3.6 times more Sugars and 1.3 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.