Nutrient Comparison: Cassava VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 100 grams of Cassava have 3.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 4.5 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 100 g of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Raw Cassava as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 100 grams of Cassava have 4.5 times more Copper, 1.4 times more Magnesium, 5.6 times more Manganese and 2.3 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 100 g of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.5 times more Phosphorus, 18.6 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Raw Cassava.
- Both Cassava and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Iron per 100 grams.
- Both Raw Cassava as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.2 times more Energy, 2 times more Carbohydrate and 1.5 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 100 g of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 3.6 times more Sugars and 1.3 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.