Nutrient Comparison: Cassava VS Frozen Par Fried Breaded Onion Rings per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Frozen Par Fried Breaded Onion Rings:
- 5 ounces of Cassava have 1.2 times more Vitamin B3 and 4.5 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
- While 5 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Cassava as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Frozen Par Fried Breaded Onion Rings:
- 5 ounces of Cassava have 1.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 1.4 times more Potassium than Frozen Par Fried Breaded Onion Rings.
- While 5 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.9 times more Calcium, 3.4 times more Iron, 1.8 times more Phosphorus, 3.4 times more Selenium and 17.6 times more Sodium than Raw Cassava.
- Both Cassava and Frozen Par Fried Breaded Onion Rings contain similar levels of Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.2 times more Carbohydrate than Frozen Par Fried Breaded Onion Rings.
- While 5 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.6 times more Energy, 50.4 times more Fat, 61.3 times more Saturated Fat, 8.8 times more Omega 3, 79.7 times more Omega 6 and 2.3 times more Protein than Raw Cassava.
- Both Cassava and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6