Nutrient Comparison: Cassava VS Frozen Par Fried Breaded Onion Rings per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Frozen Par Fried Breaded Onion Rings:
- 1 pound of Cassava has 1.2 times more Vitamin B3 and 4.5 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
- While 1 lb of Frozen Par Fried Breaded Onion Rings, Unprepared contains 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B1 per one pound.
- Both Raw Cassava as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Frozen Par Fried Breaded Onion Rings:
- 1 pound of Cassava has 1.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 1.4 times more Potassium than Frozen Par Fried Breaded Onion Rings.
- While 1 lb of Frozen Par Fried Breaded Onion Rings, Unprepared contains 2.9 times more Calcium, 3.4 times more Iron, 1.8 times more Phosphorus, 3.4 times more Selenium and 17.6 times more Sodium than Raw Cassava.
- Both Cassava and Frozen Par Fried Breaded Onion Rings contain similar levels of Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.2 times more Carbohydrate than Frozen Par Fried Breaded Onion Rings.
- While 1 lb of Frozen Par Fried Breaded Onion Rings, Unprepared contains 1.6 times more Energy, 50.4 times more Fat, 61.3 times more Saturated Fat, 8.8 times more Omega 3, 79.7 times more Omega 6 and 2.3 times more Protein than Raw Cassava.
- Both Cassava and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Fiber per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6