Comparing Nutrients in 500 calories CassavaVS Frozen Par Fried Breaded Onion Rings
Weight per 500 calories
Cassava
313g
Frozen Par Fried Breaded Onion Rings
194g
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.6 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Frozen Par Fried Breaded Onion Rings?
Cassava VS Frozen Par Fried Breaded Onion Rings Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Frozen Par Fried Breaded Onion Rings?
Lets compare vitamin content per 500 calories of Cassava vs Frozen Par Fried Breaded Onion Rings:
500 calories of Cassava have 1.4 times more Vitamin B1, 2 times more Vitamin B3 and 7.2 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
Both Cassava and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cassava as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Frozen Par Fried Breaded Onion Rings:
500 calories of Cassava have 2.2 times more Copper, 2.4 times more Magnesium, 2.1 times more Manganese and 2.3 times more Potassium than Frozen Par Fried Breaded Onion Rings.
While 500 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.1 times more Iron and 10.9 times more Sodium than Raw Cassava.
Both Cassava and Frozen Par Fried Breaded Onion Rings contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Magnesium
Both Raw Cassava as well as Frozen Par Fried Breaded Onion Rings, Unprepared lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2 times more Carbohydrate and 1.6 times more Fiber than Frozen Par Fried Breaded Onion Rings.
While 500 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 31.2 times more Fat, 38 times more Saturated Fat, 5.5 times more Omega 3, 49.4 times more Omega 6 and 1.4 times more Protein than Raw Cassava.
Both Cassava and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
500 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber