Nutrient Comparison: Cassava VS Pickled Hawaiian Style Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Pickled Hawaiian Style Radishes:
- 5 ounces of Cassava have 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 1.8 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Pickled Hawaiian Style Radishes:
- 5 ounces of Cassava have 2.6 times more Magnesium, 6.7 times more Manganese and 1.5 times more Zinc than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 1.8 times more Calcium, 1.7 times more Copper, 56.4 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Pickled Hawaiian Style Radishes contain similar levels of Iron, Phosphorus and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Raw Cassava as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 5.7 times more Energy, 7.3 times more Carbohydrate and 1.2 times more Protein than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 5.1 times more Omega 3 than Raw Cassava.
- Both Cassava and Pickled Hawaiian Style Radishes offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in five ounces.