Nutrient Comparison: Cassava VS Pickled Hawaiian Style Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Pickled Hawaiian Style Radishes:
- 14 ounces of Cassava have 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
- While 14 oz of Pickled Hawaiian Style Radishes contain 1.8 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Pickled Hawaiian Style Radishes:
- 14 ounces of Cassava have 2.6 times more Magnesium, 6.7 times more Manganese and 1.5 times more Zinc than Pickled Hawaiian Style Radishes.
- While 14 oz of Pickled Hawaiian Style Radishes contain 1.8 times more Calcium, 1.7 times more Copper, 56.4 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Pickled Hawaiian Style Radishes contain similar levels of Iron, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Raw Cassava as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.7 times more Energy, 7.3 times more Carbohydrate and 1.2 times more Protein than Pickled Hawaiian Style Radishes.
- While 14 oz of Pickled Hawaiian Style Radishes contain 5.1 times more Omega 3 than Raw Cassava.
- Both Cassava and Pickled Hawaiian Style Radishes offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 14 ounces.