Nutrient Comparison: Cassava VS Wakame Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Wakame Seaweed:
- 5 ounces of Cassava have 1.5 times more Vitamin B1, 44 times more Vitamin B6 and 6.9 times more Vitamin C than Wakame Seaweed.
- While 5 oz of Raw Wakame Seaweed contain 18 times more Vitamin A, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 6.5 times more Vitamin B5, 7.3 times more Vitamin B9, 5.3 times more Vitamin E and 2.8 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Cassava as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Wakame Seaweed:
- 5 ounces of Cassava have 5.4 times more Potassium than Wakame Seaweed.
- While 5 oz of Raw Wakame Seaweed contain 9.4 times more Calcium, 2.8 times more Copper, 8.1 times more Iron, 5.1 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 62.3 times more Sodium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Wakame Seaweed contain similar levels of Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Raw Cassava as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3.6 times more Energy, 4.2 times more Carbohydrate, 2.6 times more Sugars and 3.6 times more Fiber than Wakame Seaweed.
- While 5 oz of Raw Wakame Seaweed contain 2.2 times more Protein than Raw Cassava.
- 5 ounces of Wakame Seaweed provide inadequate amounts of Energy and Fiber
- Both Raw Cassava as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in five ounces.