Nutrient Comparison: Cassava VS Wakame Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Wakame Seaweed:
- 1 kilogram of Cassava has 1.5 times more Vitamin B1, 44 times more Vitamin B6 and 6.9 times more Vitamin C than Wakame Seaweed.
- While 1 kg of Raw Wakame Seaweed contains 18 times more Vitamin A, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 6.5 times more Vitamin B5, 7.3 times more Vitamin B9, 5.3 times more Vitamin E and 2.8 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Cassava as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Wakame Seaweed:
- 1 kilogram of Cassava has 5.4 times more Potassium than Wakame Seaweed.
- While 1 kg of Raw Wakame Seaweed contains 9.4 times more Calcium, 2.8 times more Copper, 8.1 times more Iron, 5.1 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 62.3 times more Sodium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Wakame Seaweed contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- 1 kilogram of Wakame Seaweed lack sufficient amounts of Potassium
- Both Raw Cassava as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 3.6 times more Energy, 4.2 times more Carbohydrate, 2.6 times more Sugars and 3.6 times more Fiber than Wakame Seaweed.
- While 1 kg of Raw Wakame Seaweed contains 2.2 times more Protein than Raw Cassava.
- 1 kilogram of Wakame Seaweed provide inadequate amounts of Energy and Fiber
- Both Raw Cassava as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.