Nutrient Comparison: Cassava VS Frozen Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Frozen Turnips:
- 5 ounces of Cassava have 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.7 times more Vitamin C than Frozen Turnips.
- Both Cassava and Frozen Turnips provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Frozen Turnips:
- 5 ounces of Cassava have 2.2 times more Copper, 2.1 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Frozen Turnips.
- While 5 oz of Frozen Turnips, Unprepared contain 1.4 times more Calcium, 2.6 times more Iron and 1.6 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Frozen Turnips lack sufficient amounts of Zinc
- Both Raw Cassava as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 10 times more Energy, 12.9 times more Carbohydrate and 1.3 times more Protein than Frozen Turnips.
- While 5 oz of Frozen Turnips, Unprepared contain 3.8 times more Omega 3 than Raw Cassava.
- Both Cassava and Frozen Turnips offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Frozen Turnips provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in five ounces.