Nutrient Comparison: Cassava VS Frozen Turnips per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Frozen Turnips:
- 100 grams of Cassava have 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.7 times more Vitamin C than Frozen Turnips.
- Both Cassava and Frozen Turnips provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Frozen Turnips:
- 100 grams of Cassava have 2.2 times more Copper, 2.1 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Frozen Turnips.
- While 100 g of Frozen Turnips, Unprepared contain 1.4 times more Calcium, 2.6 times more Iron and 1.6 times more Water than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Frozen Turnips lack sufficient amounts of Zinc
- Both Raw Cassava as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 10 times more Energy, 12.9 times more Carbohydrate and 1.3 times more Protein than Frozen Turnips.
- While 100 g of Frozen Turnips, Unprepared contain 3.8 times more Omega 3 than Raw Cassava.
- Both Cassava and Frozen Turnips offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- 100 grams of Frozen Turnips provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in 100 grams.