Nutrient Comparison: Boiled Cauliflower VS Frozen Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Frozen Mustard Greens:
- 5 ounces of Boiled Cauliflower have 1.3 times more Vitamin B3, 26.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 258 times more Vitamin A and 3.1 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Mustard Greens provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- 5 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Cauliflower as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Frozen Mustard Greens:
- 5 oz of Frozen Mustard Greens, Unprepared contain 7.3 times more Calcium, 3.7 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese and 1.4 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Mustard Greens contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 7 times more Omega 3 and 1.2 times more Carbohydrate than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 1.4 times more Fiber and 1.4 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.