Boiled Cauliflower VS Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Frozen Mustard Greens:
- 100 calories of Boiled Cauliflower have 23.2 times more Vitamin B5 and 1.5 times more Vitamin C than Frozen Mustard Greens.
- While 100 kcal of Frozen Mustard Greens, Unprepared contain 296.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.6 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Mustard Greens provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- 100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Cauliflower as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Frozen Mustard Greens:
- 100 kcal of Frozen Mustard Greens, Unprepared contain 8.3 times more Calcium, 4.3 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 1.4 times more Potassium, 1.3 times more Selenium, 2.2 times more Sodium and 1.6 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Mustard Greens contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Cauliflower have 1.4 times more Fat and 6.1 times more Omega 3 than Frozen Mustard Greens.
- While 100 kcal of Frozen Mustard Greens, Unprepared contain 1.7 times more Fiber and 1.6 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Mustard Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Cauliflower as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 100 calories.