Nutrient Comparison: Frozen Cauliflower VS Hyacinth-Young beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Cauliflower versus 5 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Cauliflower vs Hyacinth-Young beans:
- 5 ounces of Frozen Cauliflower have 2.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.8 times more Vitamin C than Hyacinth-Young beans.
- While 5 oz of Raw Hyacinth-Young beans contain 43 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 7.3 times more Vitamin E than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Hyacinth-Young beans provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Frozen Cauliflower, Unprepared as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Cauliflower vs Hyacinth-Young beans:
- 5 oz of Raw Hyacinth-Young beans contain 2.3 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium and 2.2 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Hyacinth-Young beans contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Cauliflower have 14 times more Omega 3 than Hyacinth-Young beans.
- While 5 oz of Raw Hyacinth-Young beans contain 2 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Fiber than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Hyacinth-Young beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Hyacinth-Young beans provide inadequate amounts of Omega 3
- Both Frozen Cauliflower, Unprepared as well as Raw Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6 in five ounces.