Nutrient Comparison: Frozen Cauliflower VS Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Cauliflower versus 5 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Cauliflower vs Spinach:
- 5 ounces of Frozen Cauliflower have 2.1 times more Vitamin B5 and 1.7 times more Vitamin C than Spinach.
- While 5 oz of Raw Spinach contain 469 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 3 times more Vitamin B9, 29 times more Vitamin E and 32.6 times more Vitamin K than Frozen Cauliflower, Unprepared.
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Frozen Cauliflower, Unprepared as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Cauliflower vs Spinach:
- 5 oz of Raw Spinach contain 4.5 times more Calcium, 4.2 times more Copper, 5 times more Iron, 6.6 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 3.3 times more Sodium and 3.1 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Spinach contain similar levels of Water per five ounces.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Frozen Cauliflower, Unprepared as well as Raw Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Cauliflower have 1.3 times more Carbohydrate and 5.3 times more Sugars than Spinach.
- While 5 oz of Raw Spinach contain 1.4 times more Omega 3 and 1.4 times more Protein than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Spinach offer comparable quantities of Fiber per five ounces.
- Both Frozen Cauliflower, Unprepared as well as Raw Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.