Frozen Cauliflower VS Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Spinach?
Lets compare vitamin content per 100 calories of Frozen Cauliflower vs Spinach:
100 calories of Frozen Cauliflower have 2 times more Vitamin B5 and 1.7 times more Vitamin C than Spinach.
While 100 kcal of Raw Spinach contain 489.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 3.2 times more Vitamin B9, 30.3 times more Vitamin E and 34 times more Vitamin K than Frozen Cauliflower, Unprepared.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Cauliflower, Unprepared as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Cauliflower vs Spinach:
100 kcal of Raw Spinach contain 4.7 times more Calcium, 4.4 times more Copper, 5.2 times more Iron, 6.9 times more Magnesium, 4.8 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium, 1.3 times more Selenium, 3.4 times more Sodium and 3.3 times more Zinc than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Spinach contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cauliflower have 1.2 times more Carbohydrate and 5.1 times more Sugars than Spinach.
While 100 kcal of Raw Spinach contain 1.5 times more Omega 3 and 1.5 times more Protein than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Spinach offer comparable quantities of Energy and Fiber per 100 calories.
Both Frozen Cauliflower, Unprepared as well as Raw Spinach provide inadequate amounts of Omega 6 in 100 calories.