Nutrient Comparison: Cauliflower VS Cooked Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Cooked Frozen Cauliflower:
- 5 ounces of Cauliflower have 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 6.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, 1.5 times more Vitamin C and 1.3 times more Vitamin K than Cooked Frozen Cauliflower.
- Both Cauliflower and Cooked Frozen Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Cauliflower as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Cooked Frozen Cauliflower:
- 5 ounces of Cauliflower have 1.3 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Sodium and 2.1 times more Zinc than Cooked Frozen Cauliflower.
- Both Cauliflower and Cooked Frozen Cauliflower contain similar levels of Iron, Manganese and Water per five ounces.
- 5 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.3 times more Carbohydrate and 1.8 times more Sugars than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain 5.4 times more Omega 3 and 1.4 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Cauliflower offer comparable quantities of Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.