Nutrient Comparison: Cauliflower VS Boiled White Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Boiled White Sweet Corn:
- 5 ounces of Cauliflower have 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, 7.8 times more Vitamin C and 38.8 times more Vitamin K than Boiled White Sweet Corn.
- While 5 oz of Boiled and Drained White Sweet Corn contain 1.8 times more Vitamin B1 and 3.3 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Boiled White Sweet Corn provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled White Sweet Corn have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Boiled White Sweet Corn:
- 5 ounces of Cauliflower have 11 times more Calcium, 10 times more Sodium and 1.3 times more Water than Boiled White Sweet Corn.
- While 5 oz of Boiled and Drained White Sweet Corn contain 1.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus and 2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled White Sweet Corn contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled White Sweet Corn lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained White Sweet Corn contain 3.9 times more Energy, 36.6 times more Omega 6, 4.4 times more Carbohydrate, 4 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in five ounces.