Nutrient Comparison: Cauliflower VS Canned Grape Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Canned Grape Leaves:
- 5 ounces of Cauliflower have 1.4 times more Vitamin B6 and 4.3 times more Vitamin C than Canned Grape Leaves.
- While 5 oz of Canned Grape Leaves contain more Vitamin A, 1.3 times more Vitamin B1, 6.1 times more Vitamin B2, 8.9 times more Vitamin B3, 6.4 times more Vitamin B5, 1.4 times more Vitamin B9, 22.4 times more Vitamin E and 6.3 times more Vitamin K than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Canned Grape Leaves:
- 5 ounces of Cauliflower have 1.3 times more Phosphorus, 10.3 times more Potassium and 1.2 times more Water than Canned Grape Leaves.
- While 5 oz of Canned Grape Leaves contain 13.1 times more Calcium, 47.2 times more Copper, 7.1 times more Iron, 1.9 times more Manganese, 95.1 times more Sodium and 1.5 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Grape Leaves contain similar levels of Magnesium per five ounces.
- 5 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Raw Cauliflower as well as Canned Grape Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Grape Leaves contain 2.8 times more Energy, 7 times more Fat, 56.2 times more Omega 3, 2.4 times more Carbohydrate, 5 times more Fiber and 2.2 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in five ounces.