Comparing Nutrients in 300 calories CauliflowerVS Canned Grape Leaves
Weight per 300 calories
Cauliflower
1200g
Canned Grape Leaves
435g
Canned Grape Leaves have 2.8 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Grape Leaves?
Cauliflower VS Canned Grape Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Grape Leaves?
Lets compare vitamin content per 300 calories of Cauliflower vs Canned Grape Leaves:
300 calories of Cauliflower have 2.2 times more Vitamin B1, 3.7 times more Vitamin B6, 2 times more Vitamin B9 and 11.8 times more Vitamin C than Canned Grape Leaves.
While 300 kcal of Canned Grape Leaves contain more Vitamin A, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 8.1 times more Vitamin E and 2.3 times more Vitamin K than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Canned Grape Leaves:
300 calories of Cauliflower have 3 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 28.5 times more Potassium, 1.8 times more Selenium, 1.9 times more Zinc and 3.3 times more Water than Canned Grape Leaves.
While 300 kcal of Canned Grape Leaves contain 4.8 times more Calcium, 17.1 times more Copper, 2.6 times more Iron and 34.5 times more Sodium than Raw Cauliflower.
300 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.2 times more Protein than Canned Grape Leaves.
While 300 kcal of Canned Grape Leaves contain 2.5 times more Fat, 20.4 times more Omega 3 and 1.8 times more Fiber than Raw Cauliflower.
Both Cauliflower and Canned Grape Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cauliflower as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 300 calories.