Nutrient Comparison: Cauliflower VS Hyacinth-Young beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Hyacinth-Young beans:
- 5 ounces of Cauliflower have 12.1 times more Vitamin B5, 7.7 times more Vitamin B6 and 3.7 times more Vitamin C than Hyacinth-Young beans.
- While 5 oz of Raw Hyacinth-Young beans contain more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 6.4 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Hyacinth-Young beans provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Cauliflower as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Hyacinth-Young beans:
- 5 ounces of Cauliflower have 15 times more Sodium than Hyacinth-Young beans.
- While 5 oz of Raw Hyacinth-Young beans contain 2.3 times more Calcium, 1.8 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 2.5 times more Selenium and 1.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Hyacinth-Young beans contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Hyacinth-Young beans contain 1.8 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Hyacinth-Young beans offer comparable quantities of Protein per five ounces.
- Both Raw Cauliflower as well as Raw Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.