Comparing Nutrients in 300 calories CauliflowerVS Hyacinth-Young beans
Weight per 300 calories
Cauliflower
1200g
Hyacinth-Young beans
652g
Raw Hyacinth-Young beans have 1.8 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Hyacinth-Young beans?
Cauliflower VS Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Cauliflower vs Hyacinth-Young beans:
300 calories of Cauliflower have 1.8 times more Vitamin B3, 22.3 times more Vitamin B5, 14.1 times more Vitamin B6, 1.7 times more Vitamin B9, 6.9 times more Vitamin C and 1.6 times more Vitamin K than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain more Vitamin A and 3.5 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Hyacinth-Young beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Hyacinth-Young beans:
300 calories of Cauliflower have 1.5 times more Copper, 1.4 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 27.6 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 1.4 times more Magnesium and 1.4 times more Selenium than Raw Cauliflower.
Both Cauliflower and Hyacinth-Young beans contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 3.9 times more Omega 3 and 1.7 times more Protein than Hyacinth-Young beans.
Both Cauliflower and Hyacinth-Young beans offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 6 in 300 calories.