Nutrient Comparison: Cauliflower VS Hyacinth-Young beans per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Hyacinth-Young beans:
- 100 grams of Cauliflower have 12.1 times more Vitamin B5, 7.7 times more Vitamin B6 and 3.7 times more Vitamin C than Hyacinth-Young beans.
- While 100 g of Raw Hyacinth-Young beans contain more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 6.4 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Hyacinth-Young beans provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Cauliflower as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Hyacinth-Young beans:
- 100 grams of Cauliflower have 15 times more Sodium than Hyacinth-Young beans.
- While 100 g of Raw Hyacinth-Young beans contain 2.3 times more Calcium, 1.8 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 2.5 times more Selenium and 1.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Hyacinth-Young beans contain similar levels of Copper, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Hyacinth-Young beans contain 1.8 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Hyacinth-Young beans offer comparable quantities of Protein per 100 grams.
- Both Raw Cauliflower as well as Raw Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.